8-Week Take a Hike Program
Perfect for the ladies (and gents!) who want to get into hiking, but know they need to build some strength & endurance before hitting the trails.
HERE’S WHAT YOU GET:
Daily workouts to build muscular endurance, stamina, & strength. These movements are designed to make you an efficient hiker!
Ideas of locations to hike for waterfalls & vistas to make your hikes enjoyable.
Text/email support should you need additional ideas or if the included hikes are too far of a drive.
HOW IT WORKS:
After the purchase, you will receive a link to access all of your purchases. The link must be downloaded within 24 hours.
The downloadable PDF can be printed or saved to your phone for easy access.
Due to the digital nature of this product, all sales are final. Templates may not be replicated and/or sold or distributed.
TIP: Be sure to check out Train Hard Mom Hard on FB to hop on group hikes. If you gather enough friends to do this program, please contact me. For an additional fee, I would be happy to guide you on your hikes.
