Mom of 2, Sayer of Bad Words, Lover of Cookies &
Fitness Enthusiast

Hi! I’m Ashley! I’ve always been a lover of cookies, but I haven’t always been a fitness enthusiast.

In 2009, I gave birth to my first kid followed by my second three years later. I was devoted to being a “good mom”, however that was sometimes at the expense of my own health and happiness.

Today, I strive to have a balance between my own needs and my family. (Yes. Easier said than done.) I’ve found a love for hiking both in solitude and with the fam. I also love traveling and incorporating stops to State and National Parks along the way.

I’m a NASM certified personal trainer. Combined with my experience as a mom, I offer women the opportunity to create sustainable change. This is not about gimmicky diet plans or running on the treadmill for hours. Train Hard, Mom Hard is focused on learning how to shift your mindset as a woman and a mom to recognize the badass that’s inside of you. 

You can effin’ do this!

x Ashley