Pick Yourself Up & Put Yourself Down - A Guide to Push-Ups
So many women think that they can’t do push-ups.
You’re right. You can’t do a push-up, if you don’t train for it or try to do it. For most of us, it doesn’t just happen by some magical fitness fairy bopping us on the head with a wand. We have to earn those push-ups and work out butts off.
This program will lead you through a 5-day training split to help you nail a push-up in no time.
Best of all, it’s bodyweight only! You can do this right in your bedroom, kitchen, or closet (if you’re hiding from the kids).
HOW IT WORKS:
After the purchase, you will receive a link to access all of your purchases. The link must be downloaded within 24 hours.
The downloadable PDF can be printed or saved to your phone for easy access.
Due to the digital nature of this product, all sales are final. Templates may not be replicated and/or sold or distributed.
TIP: Grab the ‘Accountablity Asshole’ program, too! It’ll add an extra layer of accountablity during your 30 days. See that program for additional details.
So many women think that they can’t do push-ups.
You’re right. You can’t do a push-up, if you don’t train for it or try to do it. For most of us, it doesn’t just happen by some magical fitness fairy bopping us on the head with a wand. We have to earn those push-ups and work out butts off.
This program will lead you through a 5-day training split to help you nail a push-up in no time.
Best of all, it’s bodyweight only! You can do this right in your bedroom, kitchen, or closet (if you’re hiding from the kids).
HOW IT WORKS:
After the purchase, you will receive a link to access all of your purchases. The link must be downloaded within 24 hours.
The downloadable PDF can be printed or saved to your phone for easy access.
Due to the digital nature of this product, all sales are final. Templates may not be replicated and/or sold or distributed.
TIP: Grab the ‘Accountablity Asshole’ program, too! It’ll add an extra layer of accountablity during your 30 days. See that program for additional details.
So many women think that they can’t do push-ups.
You’re right. You can’t do a push-up, if you don’t train for it or try to do it. For most of us, it doesn’t just happen by some magical fitness fairy bopping us on the head with a wand. We have to earn those push-ups and work out butts off.
This program will lead you through a 5-day training split to help you nail a push-up in no time.
Best of all, it’s bodyweight only! You can do this right in your bedroom, kitchen, or closet (if you’re hiding from the kids).
HOW IT WORKS:
After the purchase, you will receive a link to access all of your purchases. The link must be downloaded within 24 hours.
The downloadable PDF can be printed or saved to your phone for easy access.
Due to the digital nature of this product, all sales are final. Templates may not be replicated and/or sold or distributed.
TIP: Grab the ‘Accountablity Asshole’ program, too! It’ll add an extra layer of accountablity during your 30 days. See that program for additional details.