Personal Trainer & Mom in Greer, SC

I’m so glad you’re here! Seriously.

You’re thinking about making a change to your health and fitness routine. Truth is you probably don’t have a routine outside of shuttling kids around, making lunches, reading the same book for the millionth time, getting weird things out of hair.

Oh the realities of being a mom. I love my kids, but they definitely take a lot of focus. I’m going to go ahead and reveal the truth to you!

Here’s the magic answer to health: consistency.

Change takes effort and continuing to try even when you skip a day. That’s why you need a coach who not only knows how to train hard, but mom hard.

THMH is owned by Ashley Benson. It is my mission to make health and fitness accessible to moms in a realistic and attainable way! No shame, no gimmicks. I value honesty and will always be transparent while encouraging you to meet your goals.

I offer personal training in the Greer and Greenville, South Carolina area. The coolest part? I’m willing to come to you!

Look around my site and then let’s schedule a time to chat. I’d love to hear about your fitness goals. Virtual packages available.